Training Plan
5K Intro Training 🌊
• 30 sessions scheduled so far
• 0 videos & files
• 0 athletes already joined
Plan Owner
Trackster
0 teams • 35 followers • 5 following
Description
This plan is for anyone looking to take their 5k fitness to the level.
Price
Click To Join Plan $ 15.00Promo code
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7 Day preview
6.0 mi-8.0 mi • 42:00
Consistent, relaxed pace throughout. Soft surface is possible Stretching & core afterwards
4.0 mi-6.0 mi • 40:00
Keep it relaxed pace, hills with walk down
4.0 mi-6.0 mi • 40:00
Keep it relaxed pace, hills with walk down
6.0 mi-8.0 mi • 42:00
Consistent, relaxed pace throughout. Soft surface is possible Stretching & core afterwards
30 min maximum work otherwise, take the day off and enjoy your rest!
5.0 mi
Eat a good breakfast & get ready to go! Good luck :)
4.0 mi-6.0 mi • 40:00
Keep it relaxed pace, hills with walk down
