Training Plan
UW Summer Training
• 54 sessions scheduled so far
• 0 videos & files
• 23 athletes already joined
Plan Owner
Andrew Powell
2 teams • 383 followers • 5 following
Description
Summer Training
Join Plan Now (free)7 Day preview
None • None
Easy run or off day
9.94 mi • None
Training Run + Strides 6 - 10 miles + 6x100m grass strides @ 5k goal pace
10.94 mi • None
Longer Training Run 7 - 11 miles Lifting program
None • None
AM: Training Run - Run last 20 minutes @ tempo pace (5:00 - 5:20 pace) PM: Possible secondary run 3 - 5 miles
9.94 mi • None
Training Run + Strides 6-10 miles + 6x100m grass strides @ 5k goal race pace. Lifting program
None • None
Long Run 12 - 16 miles Total weekly mileage: 70 - 90
None • None
Easy run or off day
