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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

January through February Workouts

• 31 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Christopher Lee Richardson

0 teams • 0 followers • 0 following


Description

This is a general Fitness development program. this program allows you to push as hard as your comfortable with.

Join Plan Now (free)

7 Day preview

  • Sat 02/27 • Saturday Workout

    1. Stadium runs x 12 2. Hill runs x 12

  • Fri 02/26 • Friday Workout

    35:00

    1. Warm‑up: jog 2 laps 2. Flexibility Exercises 3. 150 x 75 x 50 x 50 x 75 x 150 pace at 70% Rest is 5 mins Cool down

  • Thu 02/25 • Thursday Workout

    1. Warm‑up: 1 mile cross country run 2. Flexibility exercises 3. 600‑400‑200‑400‑600 Guys=Pacing is 32 sec pace per 200 meters. Rest 5 is minutes Ladies=Pacing is 36 sec pace per 200 meters. Rest 5 is minutes 4. Cool down 1mile

  • Wed 02/24 • Wednesday Workout

    1. Warm‑up: In-And-Outs: 2. A) Stride the full curve-Then jog 50 meters on the straight-Then walk 50 meters on the straight-Then repeat the process again for a total of four times. 3. Flexibility exercises 4. 4 x 5 minute runs Rest is 3mins Cool down jog 2 laps

  • Tue 02/23 • Tuesday Workout

    1. Warm‑up: 2 laps at a much faster pace at about 35-45% 2. Flexibility exercises and Speed Drills 3. 10 x 200 Men=Speed 30-35 sec. Rest 3 minutes 10 x 200 Women=Speed 35-37 sec. Rest 3 minutes 4. Cool down: 3 laps

  • Mon 02/22 • Monday Workout

    1. Warm‑up: 4 laps 2. Flexibility Exercises and Speed Drills 3. 1 min runs x 12 (Stride a nice pace for 100m or 100 yds. Can be done on a football field. You must travel down and then back to the line that you started at. Once 1 minute has elapsed repeat the run. When you get to 6 reps take a 5 min break. Then finish the other 6 reps.) Cool down with 2 laps.

  • Sat 02/20 • Saturday Workout

    1. Stadium runs x 12 2. Hill runs x 12