Avatar
Trackster

Free app for Android and iPhone

Download
close

Training Plan

emmett's Boost Plan

• 123 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 36 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

Promo code

Powered by Stripe©


7 Day preview

  • Sun 08/08 • Long run

    10.0 mi

    A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. View the attached video to learn more about long runs with info from Parker Stinson.

  • Sat 08/07 • Workout

    3.0 mi • 08:00

    Workout 18

  • Fri 08/06 • Recovery

    4.0 mi • 32:00

    WINDOW: 18 OVERALL WEEKS: 324CURRENT MILES 4.25 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.

  • Thu 08/05 • Workout

    3.0 mi • 08:00

    Workout 18

  • Wed 08/04 • elliptical recovery

    32:00

    Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

  • Tue 08/03 • Workout

    3.0 mi • 08:00

    Workout 17

  • Mon 08/02 • Rest

    Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)