Training Plan
emmett's Boost Plan
• 123 sessions scheduled so far
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Trackster
0 teams • 40 followers • 5 following
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7 Day preview
10.0 mi
A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. View the attached video to learn more about long runs with info from Parker Stinson.
3.0 mi • 08:00
Workout 18
4.0 mi • 32:00
WINDOW: 18 OVERALL WEEKS: 324CURRENT MILES 4.25 Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.
3.0 mi • 08:00
Workout 18
32:00
Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.
3.0 mi • 08:00
Workout 17
Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)