Training Plan
Summer Running 2021
• 6 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Shannon Braun
1 teams • 0 followers • 0 following
Description
Summer Training Plan for Boys Cross Country 2021
Join Plan Now (free)7 Day preview
3.0 mi-5.0 mi
CORE = 200 sit-ups and 50 push-ups [athletes may divide how they see fit!]
3.0 mi-5.0 mi
"The Game" is a SUPER fun CC tradition - show up at Northview Park Fields and the veteran athletes will teach you how to play! Meet at our normal time of 7:30am
4.0 mi-7.0 mi
This should be your longest run of the week! Each week we will increase the distance of your long run :) CORE = 5 sets of 30 reverse crunches, 10 bird dogs
3.0 mi-6.0 mi
Wednesday Circuit Workout 5 Rounds - 3 minute AMRAP + 1 minute rest between each round * 15 airsquats * 10 inchworm push-ups * 20 Tricycles * 20 Jumping Lunges
2.0 mi-4.0 mi
Flat Tuesday Route CORE = 3 sets [30 Mason Twists, 15 Supermans, 10 V-Ups]
2.0 mi-4.0 mi
Monday Circuit Workout Warm-up ** 3 rounds ** 40 Jumping Jacks 30 sit-ups 20 airsquats 10 Burpees (no push-up) 5 push-ups 50-40-30-20-10 Lunges Sit-Ups Jumping Jacks Grasshoppers *Every 4 minutes complete 15 burpees!