Training Plan
Seattle Prep Boys XC Group 1
• 20 sessions scheduled so far
• 0 videos & files
• 6 athletes already joined
Plan Owner
Andrew Walker
1 teams • 57 followers • 68 following
Description
Let’s get after it!
Join Plan Now (free)7 Day preview
None
Off or x-train up to 60min
7.96 mi • None
Bellarmine Invite
5.97 mi • None
Recovery run 30-45min + 4-5x 30 fly @montlake
8.95 mi • None
Distance run at Magnuson Park, 60+ min
12.93 mi • None
Long run from prep, 90+ min.
7.96 mi • None
Easy recovery run, 60+ minutes. Keep the pace slow!
8.95 mi • None
3-4x mile @LW