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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

Getting back into 1500m shape

• 263 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Trackster

0 teams • 35 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

Promo code

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7 Day preview

  • Fri 03/18 • Recovery Run

    7.0 mi • 50:45

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Fri 03/18 • Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Thu 03/17 • 1K Repeats

    7.11 mi

    11 | 11 | True Warm Up: 2.0 mi. 5x ( • 0.62mi. - 1000m - Break down goal race pace into 1000m intervals. Shoot for 10% slower than that. • 2:00 - Rest ) Cool Down: 2.0 mi.

  • Wed 03/16 • Recovery Run

    7.0 mi • 50:45

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Tue 03/15 • Mile Ladder Intervals

    6.99 mi

    11 | 11 | True Warm Up: 2.0 mi. • 1.0mi. - 200m - Shoot for goal race pace throughout - slightly faster on the 200m reps. Focus on the 1K in the middle! • 2:00 - Rest • 0.75mi. - 400m • 2:00 - Rest • 0.62mi. - 400m • 2:00 - Rest • 0.5mi. - 400m • 1:00 - Rest • 0.12mi. - 400m • 1:00 - Rest Cool Down: 2.0 mi.

  • Tue 03/15 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Mon 03/14 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.