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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

Alex's Boost Plan

• 32 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 35 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

Promo code

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7 Day preview

  • Mon 09/06 • cycle recovery

    38:24

    Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

  • Sun 09/05 • Race Day!

    5.61 mi

    Well, your race day is here! We're so excited for your upcoming performance. Believe in yourself and trust that the training you have done has left you totally prepared to have a great race. You don't have to do anything super-human or totally crazy - just give it your all, stay relaxed & focused, and HAVE FUN!! Warm up: 2.0mi. Race: 3.11mi. Cool down: 0.5mi.

  • Sat 09/04 • Pre Race

    Race day is almost here! Follow this pre race workout to get your primed up and ready to go for your performance. GOOD LUCK! Workout: 25-35 minute relaxed run followed up with 5 good, fast strides with ample rest in between.

  • Fri 09/03 • Recovery

    6.05 mi • 48:25

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!4

  • Thu 09/02 • Recovery

    6.05 mi • 48:25

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!3

  • Wed 09/01 • cycle recovery

    38:24

    Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

  • Tue 08/31 • Recovery

    6.05 mi • 48:25

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!2