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Training Plan

craig's Boost Plan

• 120 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Trackster

0 teams • 43 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

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7 Day preview

  • Fri 02/11 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Thu 02/10 • Recovery Run

    2.25 mi • 21:00

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Thu 02/10 • Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Wed 02/09 • 6 Min Tempo

    1.62 mi-2.25 mi

    3 | 3 | False Warm Up: 0.5 mi. • 6:00 @ 8:30/mi average pace Cool Down: 0.5 mi.

  • Wed 02/09 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Tue 02/08 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Mon 02/07 • Recovery Run

    2.25 mi • 21:00

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!