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Derek Rubis

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Derek Rubis

Nov. 20, 2020, 7:04 p.m.

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Run | Nov. 20, 2020, 7:04 p.m.


15.0 mi. ∙ 0:00

15 mile workout: 3 mile warm up, 4 x 200 @ 36 secs with equal jogging rest, 5 x 2k @ 7:55 with 2 min jogging rest, 3 min jogging between 200’s & 2k’s, 3 mile cool down


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Run | Nov. 20, 2020, 7:04 p.m.


15.0 mi. ∙ 0:00

15 mile workout: 3 mile warm up, 4 x 200 @ 36 secs with equal jogging rest, 5 x 2k @ 7:55 with 2 min jogging rest, 3 min jogging between 200’s & 2k’s, 3 mile cool down


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0

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