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Alex Ferguson

Nov. 28, 2020, 5:37 p.m.

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Run | Nov. 28, 2020, 5:37 p.m.


5.0 mi. ∙ 0:00

15’ wu, 4x350 (54.5, 56.0, 55.8, 54.2), 15’ cd. Eli tried to help with pacing duties lol. Upper legs were definitely feeling it by the end but overall nothing to complain about, a lovely morning :)


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Run | Nov. 28, 2020, 5:37 p.m.


5.0 mi. ∙ 0:00

15’ wu, 4x350 (54.5, 56.0, 55.8, 54.2), 15’ cd. Eli tried to help with pacing duties lol. Upper legs were definitely feeling it by the end but overall nothing to complain about, a lovely morning :)


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0

1

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