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Run • Nov. 30, 2020, 12:12 a.m.

8.4 mi. ∙ 00:00 ∙ /mi

Back in Portland! 2.3mi wu, 5k time trial 17:42 (5:32, 5:50, 5:45, 33), 3mi cd. Took advantage of my altitude training and ripped a 5k. Lungs felt really good the whole way but legs started fatiguing the second half. Fun to push the body hard!

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