Run • Nov. 30, 2020, 11:47 p.m.
6.5 mi. ∙ 00:00 ∙ /mi
200s with Al and Kass:
2 mi wu, 18x200 (35.8, 37, 37.5, 35.5, 36.2, 36, 35.6, 36.7, 35.4, 35.6, 37, 35.2, 35.7, 35.4, 35.6, 36.5, 35.5, 36) :40 rest w/:90 rest after rep 9, 2 mi cd, wts
Felt pretty good!
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