Rowing • Oct. 8, 2024, 12:16 a.m.
0.0 mi.
Distance
30:00
Time
Erg workout - 3x10’ with 5 min rest. Splits were 2:00 for 4’, 1:55 for 3’, 1:50 for 2’, 1:45 for 1’. For the second two reps, the last rep was all out. Longest workout so far - did pretty well but still can’t hold faster paces in the latter half of the workout. Felt good about how I did relative to others. Next big test should be on friday
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