directions_run Run • Jan. 13, 2025, 10:30 a.m.
3.55 mi.
Distance
40:00
Time
11:16
Pace
Run was very interesting, 10 minutes in elliptical, 8 sprints were nice and fast and focusing on form and breathing, 25 minutes on elliptical and 5 minutes on treadmill, felt good overall and nice on the soreness.
favorite
0
message
0
star
1
