directions_run Run • Dec. 23, 2025, 10:23 p.m.
2.25 mi.
Distance
00:00
Time
0:00
Pace
Doubled and did a 1 mi tempo w @IanMaxwell (iuzz), 1 warmup mile, tempo at 6:00 perfectly on the dot w iuzz’s help, then a 400 to cool down, got vaporflys on sale for half off a couple weeks ago and they are SO NICE I smoked iuzz in some strides and even the tempo wasn’t that bad considering I just got back from sickness
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