Since i don’t run much these days, i’ll post my gym workouts. 500m row warmup 7 minutes as many reps as you can do: 15 weighted squats 30 weighted step ups 15 burpees 15 sit ups Got through 2 sets Rest 7 minutes as many reps: 30 russian twists 10 box jumps 20 push ups 12 walking lunges Got through 2 sets Balance on the half med ball 3x15 curls on 20lbs 3x15 tricep overhead extensions on 25lbs 10 pull ups
