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Jack O'Reilly

Nov. 28, 2017, 2:01 p.m.

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Run | Nov. 28, 2017, 2:01 p.m.


0.0 mi. ∙ 0:00

Since i don’t run much these days, i’ll post my gym workouts. 500m row warmup 7 minutes as many reps as you can do: 15 weighted squats 30 weighted step ups 15 burpees 15 sit ups Got through 2 sets Rest 7 minutes as many reps: 30 russian twists 10 box jumps 20 push ups 12 walking lunges Got through 2 sets Balance on the half med ball 3x15 curls on 20lbs 3x15 tricep overhead extensions on 25lbs 10 pull ups


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Run | Nov. 28, 2017, 2:01 p.m.


0.0 mi. ∙ 0:00

Since i don’t run much these days, i’ll post my gym workouts. 500m row warmup 7 minutes as many reps as you can do: 15 weighted squats 30 weighted step ups 15 burpees 15 sit ups Got through 2 sets Rest 7 minutes as many reps: 30 russian twists 10 box jumps 20 push ups 12 walking lunges Got through 2 sets Balance on the half med ball 3x15 curls on 20lbs 3x15 tricep overhead extensions on 25lbs 10 pull ups


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1

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