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Run • Nov. 29, 2017, 3:56 a.m.

2.49 mi. ∙ 14:48 ∙ /mi

We started with a 2 mile warm up, a 2.5 mile tempo on the windy charles, ran another mile back to harvard, did 6x400 with 1.5 minutes rest at 75 seconds- 5 min pace. Mile cool down. I felt good and accomplished but the last two 400s were tough!

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