6x1k in 3:05 with 2 mins rest on AMZN
(3:03, 3:04, 3:04, 3:06, 3:07, 3:03)
4x200 in 29 (29, 29, 28, 27)
2x80
Fantastic workout today. Great way to start off the holiday block
3 up, 4 in w/o, 1 in w/o, 3 down= 11
6x1k in 3:05 with 2 mins rest on AMZN
(3:03, 3:04, 3:04, 3:06, 3:07, 3:03)
4x200 in 29 (29, 29, 28, 27)
2x80
Fantastic workout today. Great way to start off the holiday block
3 up, 4 in w/o, 1 in w/o, 3 down= 11
