3 mile temp @ 5:03,5:22,4:50
2nd mile had pretty stiff head wind and was all uphill, other two had cross wind and rolling hills.
4x200 @27.5,27.9,26.8,27.4
2x80m
3 mile temp @ 5:03,5:22,4:50
2nd mile had pretty stiff head wind and was all uphill, other two had cross wind and rolling hills.
4x200 @27.5,27.9,26.8,27.4
2x80m
