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Run • Dec. 18, 2017, 7:10 p.m.

10.44 mi. ∙ 00:00 ∙ /mi

3 mile temp @ 5:03,5:22,4:50 2nd mile had pretty stiff head wind and was all uphill, other two had cross wind and rolling hills. 4x200 @27.5,27.9,26.8,27.4 2x80m

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