Strength workout
4 in am
3 warmup
3 mile tempo in 15:27
1 cooldown
4x200 in 28.5, 27.5, 28.5, 27.5
.5 cooldown
2x80 at 92%
1.5 cooldown
Lift after
Great day of training. Feeling really confident and getting fitter every week
Strength workout
4 in am
3 warmup
3 mile tempo in 15:27
1 cooldown
4x200 in 28.5, 27.5, 28.5, 27.5
.5 cooldown
2x80 at 92%
1.5 cooldown
Lift after
Great day of training. Feeling really confident and getting fitter every week
