Run • Dec. 19, 2017, 3 a.m.
0.0 mi. ∙ 00:00 ∙ /mi
Strength workout
4 in am
3 warmup
3 mile tempo in 15:27
1 cooldown
4x200 in 28.5, 27.5, 28.5, 27.5
.5 cooldown
2x80 at 92%
1.5 cooldown
Lift after
Great day of training. Feeling really confident and getting fitter every week
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