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Swim • Jan. 17, 2011, 3:10 a.m.

0.0 mi. ∙ 1:14:53 ∙ /mi

W/U: 200 swim, 200 kick, 200 pull; main set: 300 x 8 (0:15 RI), 200 (0:15 RI); 80 cool-down

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