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Swim • Jan. 3, 2011, 3:28 a.m.

0.0 mi. ∙ 1:14:45 ∙ /mi

W/U: 200 swim, 200 kick, 200 pull; main set: 200 x 8 (0:10 RI), 300 x 2 (0:10 RI), 200 x 2 (0:10 RI); 120 cool-down

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