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Swim • Dec. 31, 2010, 9:48 a.m.

0.0 mi. ∙ 1:00:05 ∙ /mi

W/U: 320 swim, 200 kick, 160 pull; main set: 300 (0:25 RI), 300 (0:25 RI), 200 (0:20 RI), 200 (0:20 RI), 160; speed set: 8 x 60: 20 cruise, 20 strong build, 20 easy (0:25 RI); 240 cool-down

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