pool Swim • Dec. 20, 2010, 5:42 a.m.
0.0 mi.
Distance
57:13
Time
W/U: 200 swim, 200 kick, 200 pull, 8 x 60 : 20 Rt arm, 20 Lt arm, 20 DPS; main set: 200 (0:20 RI), 300 (0:25 RI), 200 (0:20 RI), 300 (0:25 RI), 200; 120 cool-down
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