---

Swim • Dec. 17, 2010, 5:27 a.m.

0.0 mi. ∙ 56:58 ∙ /mi

W/U: 200 swim, 200 kick, 200 pull, 8 x 60 : 20 Rt arm, 20 Lt arm, 20 DPS; main set: 200 (0:20 RI), 300 (0:25 RI), 200 (0:20 RI), 300 (0:25 RI), 200; 120 cool-down

---