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Run • Dec. 27, 2017, 12:58 a.m.

13.42 mi. ∙ 00:00 ∙ /mi

Am: 2.5 miles warmup 4 mile tempo in 20:10 1.5 mile cool down. Pm: 2 mile warm up 6x300 in 43 41 42 42 41 41 2x80+ 1.5 mile cool down

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