Run | Dec. 27, 2017, 12:58 a.m.

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13.42 mi. ∙ 0:00

Am: 2.5 miles warmup 4 mile tempo in 20:10 1.5 mile cool down. Pm: 2 mile warm up 6x300 in 43 41 42 42 41 41 2x80+ 1.5 mile cool down

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