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Max Palkowitz

Dec. 30, 2017, 3:49 p.m.

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Run | Dec. 30, 2017, 3:49 p.m.


6.96 mi. ∙ 53:24

Treadmill run: faster 6 with mile cool down. A little stiffness in my right hamstring but it may just be an artifact of treadmill running. Will momitor for a few days.


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Jack Sexton

A coach told me 90% of treadmill injuries occur in last 10 min. Smart that you cooled down!


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Run | Dec. 30, 2017, 3:49 p.m.


6.96 mi. ∙ 53:24

Treadmill run: faster 6 with mile cool down. A little stiffness in my right hamstring but it may just be an artifact of treadmill running. Will momitor for a few days.


2

1

1


Comments

Avatar
Jack Sexton

A coach told me 90% of treadmill injuries occur in last 10 min. Smart that you cooled down!


Sign Up to Comment & See More

Sign up to comment