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Jack O'Reilly

Jan. 3, 2018, 3:55 a.m.

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Run | Jan. 3, 2018, 3:55 a.m.


0.0 mi. ∙ 0:00

Good workout. More time now that we’re through the holidays: 500m row, 3x5 pull ups, 4x5 bench, 3x5 tricep pull down, 3x10 low row, 3x8 curls, 3x8 flys, 1x5 pull ups, 1 minute plank, 100 crunches, 15 ab rows


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Jack O'Reilly

Gotta get the ball rolling


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Run | Jan. 3, 2018, 3:55 a.m.


0.0 mi. ∙ 0:00

Good workout. More time now that we’re through the holidays: 500m row, 3x5 pull ups, 4x5 bench, 3x5 tricep pull down, 3x10 low row, 3x8 curls, 3x8 flys, 1x5 pull ups, 1 minute plank, 100 crunches, 15 ab rows


1

1

1


Comments

Avatar
Jack O'Reilly

Gotta get the ball rolling


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