Run • March 7, 2022, 8:43 p.m.
3.0 mi. ∙ 00:00 ∙ /mi
First time puking on a Monday 🥴
Warmup and 3x trainer strides
2x20m, 2x40m in flats; 1x60m in spikes
2x pace 100s: 15.18, 14.83
3x4 short rest 100s (75sec rep rest; 6min set rest) average 13.5
this was unexpectedly hard but got it done ✅
Ghost 14
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