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Katie Moore

March 7, 2022, 8:43 p.m.

Run • March 7, 2022, 8:43 p.m.


3.0 mi. ∙ 00:00

First time puking on a Monday 🥴 Warmup and 3x trainer strides 2x20m, 2x40m in flats; 1x60m in spikes 2x pace 100s: 15.18, 14.83 3x4 short rest 100s (75sec rep rest; 6min set rest) average 13.5 this was unexpectedly hard but got it done ✅

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Run • March 7, 2022, 8:43 p.m.


3.0 mi. ∙ 00:00

First time puking on a Monday 🥴 Warmup and 3x trainer strides 2x20m, 2x40m in flats; 1x60m in spikes 2x pace 100s: 15.18, 14.83 3x4 short rest 100s (75sec rep rest; 6min set rest) average 13.5 this was unexpectedly hard but got it done ✅

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Ghost 14

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