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Run • Jan. 11, 2018, 8:08 p.m.

8.45 mi. ∙ 55:00 ∙ /mi

2 mile warm up, 3 mile tempo with random ons and offs (19:45), 1 mile run, 1.5 mile campus loop tempo (9:30), 1 mile cool down. Too fast for me. I fell apart on the last 1.5 tempo on the beacon street hill.

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