Run • Jan. 13, 2018, 10:32 p.m.

0.99 mi. ∙ 00:00 ∙ /mi

Mile run, 3x (5 pull ups, 250 meter row), 3x8 bench press, 3x8 tricep pull downs, 3x8 flys, 3x8 curls, 3x8 inverted pull ups, 3x8 rows, 90 second plank, 100 crunches Can’t wait to get back to school 🦅