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Edward Cheserek

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Edward Cheserek

Jan. 13, 2018, 2:06 a.m.

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Run | Jan. 13, 2018, 2:06 a.m.


15.91 mi. ∙ 0:00

4miles run in the morning. 3miles warm then 2x2miles in 4:30, 4:16, 2x1200m In 3:12,3:06, 2x800m In 2:08, 2:00, And 2x400m In 59, 55 and then 3miles cool down felt great but making progress.


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Run | Jan. 13, 2018, 2:06 a.m.


15.91 mi. ∙ 0:00

4miles run in the morning. 3miles warm then 2x2miles in 4:30, 4:16, 2x1200m In 3:12,3:06, 2x800m In 2:08, 2:00, And 2x400m In 59, 55 and then 3miles cool down felt great but making progress.


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0

1

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