---

Run • Jan. 13, 2018, 2:06 a.m.

15.91 mi. ∙ 00:00 ∙ /mi

4miles run in the morning. 3miles warm then 2x2miles in 4:30, 4:16, 2x1200m In 3:12,3:06, 2x800m In 2:08, 2:00, And 2x400m In 59, 55 and then 3miles cool down felt great but making progress.

---