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Jan. 14, 2018, 9:32 p.m.
1 mile run, 3x(250m row and 5 pull ups), 3x10 weighted side bends, 3x6 curls, 3x10 squat, 3x 10 leg press, 90 second plank, 100 crunches
Never thought id say it but i miss the plex
and the plex misses you