1 mile run, 3x(250m row and 5 pull ups), 3x10 weighted side bends, 3x6 curls, 3x10 squat, 3x 10 leg press, 90 second plank, 100 crunches
Never thought id say it but i miss the plex
1 mile run, 3x(250m row and 5 pull ups), 3x10 weighted side bends, 3x6 curls, 3x10 squat, 3x 10 leg press, 90 second plank, 100 crunches
Never thought id say it but i miss the plex