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Run • Jan. 16, 2018, 2:52 a.m.

13.92 mi. ∙ 00:00 ∙ /mi

Am: 3 mile wu 4 mile tempo 5:05 pace 6x200 27 27 26 26 25 25 10 min cool down/hurdles/weights Pm: 4 mile run

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