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Run • Jan. 17, 2018, 10:08 p.m.

11.93 mi. ∙ 00:00 ∙ /mi

500m row, 3x5 pull ups, 3x10 lateral side bends, 1x10 curls, 4x5 bench, 90 second plank, 100 crunches Hard spin class. Total biking mileage was 12. Kicked my butt

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