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Jack O'Reilly

Jan. 17, 2018, 10:08 p.m.

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Run | Jan. 17, 2018, 10:08 p.m.


11.93 mi. ∙ 0:00

500m row, 3x5 pull ups, 3x10 lateral side bends, 1x10 curls, 4x5 bench, 90 second plank, 100 crunches Hard spin class. Total biking mileage was 12. Kicked my butt


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Run | Jan. 17, 2018, 10:08 p.m.


11.93 mi. ∙ 0:00

500m row, 3x5 pull ups, 3x10 lateral side bends, 1x10 curls, 4x5 bench, 90 second plank, 100 crunches Hard spin class. Total biking mileage was 12. Kicked my butt


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1

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