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Run • Jan. 20, 2018, 8:30 p.m.

7.96 mi. ∙ 00:00 ∙ /mi

Fartlek 3(3:00, 1:00, :30). Didn’t squeeze at all. Three minuiters got down to 5:20 or so. Got the other reps down to under 5 pace. Mid-d was practically racing the last set so I let them go and held my pace.

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