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Run • Jan. 20, 2018, 6:52 p.m.
3wu 2sets of 5,3,2... 5mins rest, 90sec rest,5mins rest thru in54, 40, 26 thru in 55, 41high, 26mid 2cd 3shakeour in pm
On the 2nd 500, went out in 25 and went lactic after that. Great effort today
