Run • Jan. 23, 2018, 10:06 p.m.

7.96 mi. ∙ 00:00 ∙ /mi

15 min warm up 4 sets of 800, 60 sec rest, 200, 3 minute rest. 2:40-2:45sec/ 34sec 10 minute run 6x200 sprint 10 minute cool down