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Alison Burns

Jan. 23, 2018, 10:06 p.m.

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Run | Jan. 23, 2018, 10:06 p.m.


7.96 mi. ∙ 0:00

15 min warm up 4 sets of 800, 60 sec rest, 200, 3 minute rest. 2:40-2:45sec/ 34sec 10 minute run 6x200 sprint 10 minute cool down


3

2

1


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Tommy Mazza

That sounds tough!


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Jack Sexton

Impressive!


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Run | Jan. 23, 2018, 10:06 p.m.


7.96 mi. ∙ 0:00

15 min warm up 4 sets of 800, 60 sec rest, 200, 3 minute rest. 2:40-2:45sec/ 34sec 10 minute run 6x200 sprint 10 minute cool down


3

2

1


Comments

Avatar
Tommy Mazza

That sounds tough!


Avatar
Jack Sexton

Impressive!


Sign Up to Comment & See More

Sign up to comment