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Run • Jan. 23, 2018, 7:15 p.m.

9.45 mi. ∙ 00:00 ∙ /mi

Michigan workout with Alaeldin. Intervals on track (recovery on turf) 1600 - 4:44 (5:20) 1200 - 3:25 (5:12) 800 - 2:06 (5:15) 400 - 59

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