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Run • Jan. 27, 2018, 1:29 a.m.

0.0 mi. ∙ 24:00 ∙ /mi

Best run in a long time - 24 mins. Did a "hard" 400 on Hayward toward the end. Definitely lost some fitness but oh well. Plantar was sore, but knee was great during the run. Got MRI this morning at Slocum - results in the next few days

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