directions_run Run • Jan. 27, 2018, 8:50 p.m.
9.45 mi.
Distance
1:10:00
Time
7:24
Pace
1shakeout, 2wu Race: 800 in 1:52.8...26.4, 53.9 2wu 8x30sec pickups mile pace,1min rest 2cd 1+2+.5+2+2+2= 9.5
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