Good workout with Evan. Shoulders are killing me. May take a couple days off from lifting: 3x 40 seconds of each exercise. (Deadlift, dumbbell bench press, lat pull down, military press, machine row, plank, curls, tricep pull downs
Good workout with Evan. Shoulders are killing me. May take a couple days off from lifting: 3x 40 seconds of each exercise. (Deadlift, dumbbell bench press, lat pull down, military press, machine row, plank, curls, tricep pull downs
