---

Run • Jan. 28, 2018, 2:23 a.m.

0.0 mi. ∙ 00:00 ∙ /mi

Good workout with Evan. Shoulders are killing me. May take a couple days off from lifting: 3x 40 seconds of each exercise. (Deadlift, dumbbell bench press, lat pull down, military press, machine row, plank, curls, tricep pull downs

---