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Jack O'Reilly

Jan. 28, 2018, 2:23 a.m.

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Run | Jan. 28, 2018, 2:23 a.m.


0.0 mi. ∙ 0:00

Good workout with Evan. Shoulders are killing me. May take a couple days off from lifting: 3x 40 seconds of each exercise. (Deadlift, dumbbell bench press, lat pull down, military press, machine row, plank, curls, tricep pull downs


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Run | Jan. 28, 2018, 2:23 a.m.


0.0 mi. ∙ 0:00

Good workout with Evan. Shoulders are killing me. May take a couple days off from lifting: 3x 40 seconds of each exercise. (Deadlift, dumbbell bench press, lat pull down, military press, machine row, plank, curls, tricep pull downs


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0

1

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