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Sam Prakel

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Sam Prakel

Jan. 31, 2018, 3:47 a.m.

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Run | Jan. 31, 2018, 3:47 a.m.


13.92 mi. ∙ 0:00

AM- 4 PM- 3 wu, 4xmile- 4:53, 4:47, 4:52, 4:40, 600- 1:26, 4x200- 26, 26, 26, 26, 2 mile cd, hurdles


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Run | Jan. 31, 2018, 3:47 a.m.


13.92 mi. ∙ 0:00

AM- 4 PM- 3 wu, 4xmile- 4:53, 4:47, 4:52, 4:40, 600- 1:26, 4x200- 26, 26, 26, 26, 2 mile cd, hurdles


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0

1

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