AM: 15.5 miles. 60 minute fartlek over rolling hills. 5:17 average. Happy with the workout. Legs tired from Mags. Nice day in Boulder.
PM: 4 easy+power lift+core
AM: 15.5 miles. 60 minute fartlek over rolling hills. 5:17 average. Happy with the workout. Legs tired from Mags. Nice day in Boulder.
PM: 4 easy+power lift+core