Run • Feb. 1, 2018, 3:54 a.m.
6.96 mi. ∙ 00:00 ∙ /mi
15 min warm up, 4x1000 with 90 sec rest in between then 4x200 continuous at 34-37, 15 min cool down. The 1000s were about 3:30, 3:25, 3:20, 3:15ish and I did a 600 on the last one instead of 1000 because my heel is still hurting!
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