---

Run • Jan. 30, 2018, 6:45 p.m.

0.0 mi. ∙ 00:00 ∙ /mi

Am: 4 mile shakeout Pm: 16 min wu 4xmile 3 on turf 1 on track 600 and 4x200 in spikes 800 jog 2x80 1.5mile cd/hurdles

---