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Run • Feb. 1, 2018, 2:04 p.m.

14.92 mi. ∙ 00:00 ∙ /mi

Snowing and very cold today AM: ran with my friend Sid for an easy 10. Felt really good. 6:57 average. PM: 5 miles slow + 6 hill sprints. Massage--really needed this

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