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Run • Feb. 1, 2018, 4:40 p.m.

10.94 mi. ∙ 00:00 ∙ /mi

Morning cutdown with Matthew, Sam, Chris and David 3mile warm-up, 5mile cutdown on track 5:52, 5:28, 5:18, 5:10, 4:52, 3mile warm-down

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