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Run • Feb. 3, 2018, 5:43 a.m.
2.5wu 600 in 1:32 2x432 in 57,43,28 Jog next interval as rest Hard 400 in 52.1 400walk/jog 2x150 in 17.5, 17.8 2wd 3pm
Great workout and team dinner today
